Pause Counseling
At Pause Counseling Services, the aim is just that - to give you the chance to take a pause in your day and focus on healing and meeting your own needs. The demands of life often force us to ignore or suppress our struggles. This can be a place where those external demands get momentarily shut down and you can feel free to explore your own wants, needs, and goals. Depending upon a client’s needs, Megan offers traditional, individual therapeutic sessions; but also specializes in Geek Therapeutics for individuals who want to incorporate their hobbies and interests into the counseling process using evidence-based methods in either individual or group sessions.
Megan approaches therapy from a biopsychosocial lens, understanding that multiple factors blend together making all of us our own unique individual. Megan’s graduate work involved increased focus in working with college students/young adults, but Megan has professional experience treating clients ranging from 4 to 80+. Megan specializes in working with individuals struggling with adjustment difficulties, depression, anxiety, trauma, and ADHD/Autism.
Megan Toth, LPC
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Megan Toth graduated from PennWest Edinboro in 2021 with her Masters in Clinical & Mental Health Counseling with an additional focus in college counseling.
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She has work experience counseling college students, individuals admitted to acute and long-term inpatient facilities, and elementary, middle, and high school students prior to pursuing work in outpatient therapy.
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The famous line from "The Summer Day" normally is used to empower people to take risks and live life to the fullest. And that's great...if that's what you want to do.
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But those words were actually about stopping not starting. The words were written about pausing and appreciating the small things around you. This poem was the inspiration for my own mission as an individual and a Counselor.
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These words aren't about other's expectations though. It's a call to ask you what your hopes, dreams, and goals are. And they can be as big, small, loud, peaceful, pragmatic, or whimsical as you need.
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